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[Hey, Fat Ass!]
A Guy's Guide to Losing Weight & Getting Right
Coming in February 2012 ... hopefully.

I am an ass. For many years I was a “fat ass,” though in early 2009, I started doing things and making changes to get the “fat” out. A few marathons and two years later I’m down seventy pounds and people ask, “How did you do it?” like I found the cure for cancer or something. Hardly, and that’s what inspired me to share the story of my journey so far.


John Manrique Hey, Fat Ass
BEFORE (circa 1991)
John Manrique Hey, Fat Ass
AFTER (circa Nov. 2011)
read an excerpt:  Fat & Stupid

If I can do it, you absolutely can too.  That's the message, support and empowerment Hey, Fat Ass! was written to provide. This is your life and these are your choices.  Make it happen, and even if you don't buy this guide (yeah, I'm no diet book fan either but this one is freakin' outstanding), hopefully the links & resources shared here will help support your journey to losing weight and getting right.  
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